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Our Body

Our physical body consists of major organs - such as our brain, heart, liver, kidneys, lungs.  Along with muscles, bones, veins and other miraculous wonders of nature.
(Nature is pretty awesome really, isn't it)

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Physical intelligence is ultimately concerned with understanding our body, creating a positive relationship between our mind and body, actively working with our physiology to create better conditions for our body to thrive and ensuring we take steps to minimise harm to our body.

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Anatomy & Physiology

Understanding and Working with the Body

  • Air/Oxygen

  • Hydration - natural spring, mineral or purified/filtered water.

  • Diet & Nutrition - organic.

  • Exercise - Walking, Running, Climbing, Swimming, Dance, Martial Arts, Tai Chi, Qigong, Yoga, etc.

  • Sleep

  • First Aid

  • Surgery

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